Welcome

 Congratulations! By finding this website you have discovered the N.I.C.E. Method for overcoming unwanted issues

Hi my name is Stefan, I use N.I.C.E. therapy, a unique blend of Mindfulness, Cognitive Behaviour Techniques and Hypnotherapy to support your mental well-being and personal growth.

 "Nice" is an acronym for a four step process

Step 1 Prepare for change

Step 2 Intervene and Interrupt- the divide and conquer principle

Step 3 Changing our Mindset

Step 4 Embrace the new you

 

I am available Online or Personally in Clacton on Sea, Essex

 

I'd like to invite you to book a free 20 minute phone consultation,

Find out how mindful hypnotherapy will work for you. 

No pressure, no obligation, no financial cost. Simple, easy, painless

You have nothing to lose and much to gain, let's chat

I am dedicated to helping you find inner peace and achieve your goals.

Services

Therapeutic Mindfulness

Mindful Hypno-coaching

Reduce anxiety and leave depression behind

Mindful Hypnotherapy Sessions

Mindfulness based Hypnotherapy

Overcome traumamatic experiences past or present.

 

Stress Relief Programs

Stress Relief Programs for effective stress management.

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Frequently Asked Questions

What is mindfulness-based hypnotherapy?
Mindfulness-based hypnotherapy combines the practice of mindfulness—being fully present in the moment—with hypnotherapy to promote mental well-being and personal growth.

How can hypnotherapy help me?
Hypnotherapy can help in various ways, including reducing anxiety and stress, overcoming phobias, and promoting positive behaviour changes.

What should I expect in my first session?
In your first session, we'll discuss your goals and challenges, and you'll get an introduction to how mindfulness and hypnotherapy can work for you.

“I was sceptical at first, but the mindfulness-based hypnotherapy sessions have truly changed my life. I've found peace and clarity I never thought possible.”

Emily R.

Contact Stefan

Ready to transform your life?

Just get in touch now.

Location

The mindful hypnotherapy expert
Clacton on Sea, Essex

About us

The Mindful Hypnotherapist is your safe haven for mental well-being in Clacton on Sea, Essex or via Zoom Online.

Founded on the belief that everyone deserves to live a life of peace and fulfillment, I specialise in combining mindfulness and hypnotherapy to create personalised paths to wellness. My approach is grounded in compassion, understanding, and the latest therapeutic techniques, ensuring you receive the support you need to navigate life's challenges.